When you’re not getting a decent night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only impacts your mood, but can also impact your health. Research has shown that most of us could use an extra 60-90 minutes of sleep every night. So where does air conditioner service play in to this? Getting extra sleep isn’t just about heading to bed earlier, it also involves the making the right environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about how temperature impacts sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too high, your body has a tough time changing from being awake to asleep. The National Sleep Foundation
advises a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.
A great way to have the perfect sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your trusted professional know when your system must have attention. That kind of peace of mind can also help you unwind.
Better Bedtime Habits
We know how hectic life can be, but if possible, stick to a bedtime schedule and routine. Try to get to bed and wake up around the same time every day, even on weekends. This can help reset your body’s internal clock.
Establishing your own personal bedtime ritual can help your body get ready for bed. Do a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to head to bed and go to sleep.
Your home’s comfort is our business. We want to help keep you cozy day and night and give you the peace of mind that comes from offering you the best service and best products. Give us a call at 772-600-7151 and get the sleep and comfort you have always wanted.