Sleep is extremely important to one’s health. A variety of factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Breathe Healthier Air can help with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep could be suffering, especially when the Stuart weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help ensure that your house is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to Breathe Healthier Air and our experts can get your air conditioning service done. We can also help you enhance your sleeping environment by installing a smart thermostat. They can be programmed and can even learn your daily routine, so your temperature will be right where you want it, when you like it there. Most smart thermostats will even tell you when your air conditioner requires service, which helps stop sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for you, here are a few other tips to help you get better sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that decreases stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Breathe Healthier Air a call at 772-600-7151 so we can ensure your AC is working as it should. If it’s more convenient, you can also book your air conditioning service appointment with us online.