What can I do to help my indoor air quality during allergy season?

April 27, 2018

There are several great things that come with spring, including warmer temperatures and the chance to spend more time outside. But one factor that can throw a wrench into enjoying the season is the presence of allergens. From runny noses to itchy eyes, seasonal allergies can be a nuisance to any of your family members. And when you wake up with these symptoms instead of feeling like you’ve had a restful night’s sleep, you’re going to want seek out a solution.

And while we frequently think of the outdoors when it comes to allergy season, allergens can exist within your house. Many homeowners have become increasingly interested in their indoor air quality and the impact on the home’s occupants. However, while it’s difficult to eliminate those allergens from the outdoors, there are steps you can take to reduce these contaminants in your home.

The Asthma and Allergy Foundation of America (AAFA) identifies the following as the main sources of indoor allergens:

  • Pets
  • Wall-to-wall carpet
  • Soft furniture
  • Stuffed toys
  • Bedding
  • Damp areas
  • Indoor plants
  • Mattresses without allergy covers
  • Pillows and bedding you can’t wash in hot water

The AAFA also shares a few steps to help you manage allergens in your home.

  • Put plastic covers on the mattresses and pillows.
  • Wash your bedding once a week.
  • Vacuum once or twice during the week.
  • Cover your garbage cans.
  • Keep pets out of the bedroom.
  • Close the windows and doors to keep pollen from entering the home.

Keeping your home clean and reducing the opportunity for dust, pollen and other contaminants to enter the home will go a long way to enhancing your home comfort. Put a plan in place so that you can prepare your home and get back to enjoying the warmer temperatures.

Don’t make this allergy season more challenging than it needs to be. If you would like additional information on how you can enhance your home comfort with purification or filtration systems, or if you have additional questions on how to tackle the quality of air in your home, give Breathe Healthier Air a call at 772-600-7151 to speak with one of our experts.